Day | Time | Venue | Ability |
Monday | No Training | ||
Tuesday | 7-7.45pm | CISWO Hall | Land Training |
Tuesday | 7-7.30pm & 7.30-8.15 | Rebecca Adlington SC Small pool | Young Swimmers, Beginners |
Tuesday | 7-8.00pm | Rebecca Adlington SC Main Pool | Young swimmers/Intermediate |
Tuesday | 8-9.00pm | Rebecca Adlington SC Main Pool | Intermediate & Seniors |
Tuesday | 9.00 - 10.00pm | Rebecca Adlington SC, Main Pool | Seniors & Masters |
Wednesday | 8 - 9pm | Hynd & Henshaw Competition Pool, Water Meadows | Intermediate & Seniors |
Thursday | 7 - 8pm | Rebecca Adlington SC Small & Main Pool | Young Swimmers, Beginners, Improvers & Intermediate |
Thursday | 8 - 9pm | Rebecca Adlington SC Main Pool | Seniors |
Friday | 8 - 9pm | Rebecca Adlington SC Main Pool | All Levels |
Saturday | No Training | ||
Sunday | 6 - 7.30pm | Lammas Leisure Centre |
Beginners, Improvers & Intermediate |
Sunday | 7.30-9pm | Lammas Leisure Centre | Seniors & Masters |
See below for ability classification |
Ability | Description |
Beginners | New swimmers requiring basic stroke work, water confidence and skills |
Improvers | 10m+ swimmers with a basic ability on front crawl, backstroke and breaststroke with an introduction to butterfly |
Intermediate | Introduction to flippers, swim sets, dives, turns and technique work |
Seniors | All of the above, specifically selected & invited by coaches |
Masters | All masters swimmers welcome at a range of Levels and abilities |
See above for Training Times |